Almond milk smoothie

Prep time: 10 min, plus overnight soaking

Serves: 1

Merrilees' quick to make smoothie has all the natural goodness of whole fruit and is packed full of healthy protein and fibre

• 1 handfuls almonds, peeled and soaked overnight in water
• 1 tbsp golden linseeds
• ½ ripe mango, or 1 ripe banana
• 2 handfuls mixed berries

Method

1. Drain and rinse the almonds. Put them in the blender and add a little fresh water. Blend to make a smooth paste.

2. Add more water bit by bit and blend until you have a rich almond milk. If it's too thick, just add more water – you're aiming for something with the consistency of its dairy counterpart.

3. Add the linseeds and fruit and blend until smooth. Serve immediately. 

Feel free to post your opinion on this topic. If you like this post please use the buttons below to share it with others. Also don't forget to join the "Your Health Kick" newsletter.

Check out this Video explaining why it's so difficult to lose weight, especially for women!