In
this week's featured healthy natural ingredient, we'll be taking a
closer look at a very common berry, the red raspberry. More
specifically, we'll be talking about the value of including berries in
your diet because of the benefits of the ellagitannins derived from
them. This recommendation was based on work being done at the Hollings
Cancer Institute by Dr. Daniel Nixon, who had been studying the benefits
of red raspberries for some 6 years at that time. Since then, two
things have changed dramatically.
- First, the study results are now becoming, for lack of a better word, remarkable.
- Second, it is now possible to get high quantities of ellagitannins without having to consume a cup of berries every day.
Dr. Nixon's published results show:
-
Consuming one cup of red raspberries per day (40 mg of
ellagitannins) prevents the development of cancer cells. At low
concentrations, it slows the growth of cancer cells; at higher
concentrations, it tells cancer cells to kill themselves. For example,
cells infected with the human papilloma virus (which is linked to
cervical cancer), when exposed to ellagic acid experienced apoptosis, or
normal cell death. Note: although ellagic acid alone has been shown to
inhibit carcinogenesis in vitro (in a test tube with isolated cancer
cells), several studies have reported that the other phenolic compounds
in the berries also contribute to the observed inhibitory effect. Those
compounds are only present in a complete ellagitannin complex, not in a
synthetic ellagic acid isolate. In other words, an ellagitannin complex
works better than pure ellagic acid.
-
Red raspberry ellagitannins slow the growth of abnormal colon cells in humans.
-
Tests reveal similar results for breast, pancreas,
esophageal, skin, and prostate cancer cells. The ellagitannins also
produce a breakdown in human leukemia cells.
-
Another way that ellagitannins protect your body is through
G-Arrest. G-Arrest means that the ellagitannins stop cells from
mutating in the first place. If cells don't mutate, then we don't get
cancer. This is very important when you understand that that every
single day of your life you produce anywhere from a few hundred to as
many as 10,000 cancerous cells in your body as part of your normal
metabolism. In tests conducted by the Hollings Cancer Institute with
Ellagic Acid, G-Arrest began in 72 hours in both breast and cervical
cancer.
-
Red raspberry ellagitannins prevent destruction of the P53
gene by cancer cells. P53 prevents mutagenic activity in cervical cells.
-
Red raspberry ellagitannins protect human cells against
cancer-causing agents in tobacco smoke, food additives, and
petroleum-based substances. Ellagitannins act as scavengers to "bind"
cancer-causing chemicals, making them inactive. The ellagitannins
inhibit the ability of other chemicals to cause mutations in bacteria.
Red Raspberry ellagitannins also protect DNA by blocking carcinogens
from binding to the DNA.
- European medical studies also demonstrate that red raspberry ellagitannins lower the incidence of birth defects, promote wound healing, reduce heart disease, and may reduce or reverse chemically induced liver fibrosis. In addition, the ellagic acid produced from the ellagitannins has anti-bacterial and anti-viral properties.
Seeds | Pulp | Whole | |
Meeker | 8.40 | 3.36 | 4.31 |
Chilliwack | 7.78 | 2.58 | 3.39 |
Willamette | 8.13 | 2.05 | 2.91 |
Average | 8.10 | 2.66 | 3.54 |
As you can see in the above table from the Washington State Red Raspberry Commission, over 70% of the ellagitannins present in the Meeker red raspberry are found in the seeds.
Bottom Line
One gram of red raspberry seed powder, taken twice a day, provides 40 mg of ellagitannins -- equivalent to the amount of ellagitannins found in one cup of fresh red raspberries.
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