Fitness Support

One simple fact often gets overlooked while you are trying to get into shape, - temptation is all around!

For this reason it is very important to have the support of your friends and family, so you must make them aware of your goals. They need to respect your fitness and health goals and not tempt you into the wrong food choices or try and derail you from your fitness training plan.

Make sure they understand you are serious and that when they offer these foods to you (possibly thinking they are doing the right thing and being polite) they are only creating an opportunity for your hard work to come undone.

Remind them how important this is to you and how important their support and encouragement is to you. You never know, you may just inspire a family member or friend to join you in your quest for a healthier you.

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Check out this Video explaining why it's so difficult to lose weight, especially for women!